Break through your barriers to
sustainable weight loss

Simone – Jewelry designer

Hello, I am Vera

What can you expect?

What are barriers to weight loss?

Internal barriers

External barriers

How does it work?

Identify your barriers

Digging deep through the layers.

Develop strategies

Finding ways to overcome every barrier with a strategy right for you. Doors will open for you.

Implement

Experimenting, discarding, trying a different way, practicing, embedding, finding joy.

This was the perfect modality for me.
It was by no means a quick way to lose weight.

Instead I found a way to lose weight slowly and consistently.

In my sessions with Vera, I had the rare opportunity to face my inner demons in a safe space and to discover what was stopping me from losing weight.

Simone – Jewelry designer

The coaching I offer

One-on-one coaching
Small group coaching (e.g. 2 people who want to lose weight together)
Online (video and audio) and face to face
Coaching in English and German 

I am a certified Time to Think coach.
The Thinking Environment® by Nancy Kline is the coaching methodology
informing my work and all the other tools I use.


One of the key premises of the Thinking Environment® is
“The quality of everything you do
depends on the quality of the thinking you do first!”,
simple, obvious and mostly ignored!


Vera brings ease to capability development, through her dedication to what will serve her client’s unique needs
.

Her attentive witnessing, strategic inquiry and disciplined way of returning to her client’s goals – all these things guarantee progress.

This, combined with the way she allows freedom of thought and problem solving to flourish, makes for a transformative connection that opens possibilities and works with the client’s energy for sustainable personal growth.

Louise – Change consultant

A bit more about me

I live my life in two equally beautiful and yet very different places at opposite ends of the world – Cape Town in South Africa and the island of Reichenau in Germany where I was born, went to school and studied.
Both are home to me.


My earlier career was in Information Technology, first in the corporate world and then running my own businesses.


I love all animals and the earth, living a sustainable & healthy lifestyle, hiking in mountains, swimming, dancing and reading.

Invest in yourself.

Take the first step!


The life you wish for, with a lighter and healthier body, is possible.

It is worth it!